If youβve ever been frustrated and annoyed by traffic, other drivers, or bad driving conditions, youβve definitely noticed that your bad mood affects the way you drive. In some cases, it pushes drivers to speed or behave recklessly β but if a situation ramps up, some drivers experience road rage and may try to hurt other people while driving.
Wondering how you can best handle frustration while driving? Read on to learn more about what behaviours are considered aggressive driving, what risks you face if you drive aggressively, and how to deal with road rage.
What Is Aggressive Driving?
Aggressive driving is a range of risky behaviours that are intentional and not accidental, which arenβt related to the weather, road conditions, or other external factors. They are a driverβs choice on how to negatively behave while theyβre driving, often due to frustration and wanting to βget evenβ because of a perceived slight.
Examples of aggressive driving behaviours include:
- Tailgating
- Running red lights
- Swearing, shouting, and gesturing at other drivers
- Reckless speeding
- Ignoring traffic signs and signals
- Repeated horn honking when irritated
- Abruptly cutting other drivers off or refusing to yield
Are Road Rage and Aggressive Driving The Same Thing?
The terms βroad rageβ and βaggressive drivingβ are often used interchangeably, but thereβs a key difference between these two. With aggressive driving, drivers willingly behave in a risky manner but they donβt intend to hurt anyone. People experiencing road rage behave in a risky manner with the intention of hurting someone with their behaviour.
Drivers with road rage may attempt to:
- Damage someoneβs vehicle or other things on the road, such as traffic signs or barriers
- Hurt, intimidate, or even kill another driver, passenger, or pedestrian
What Are The Risks and Consequences of Driving While Frustrated?
Driving while frustrated can cause serious consequences for both drivers and the people around them. These are the most common risks if youβre angry or aggressive while driving:
- Loss of your driverβs license: If your frustration on the road makes you drive unsafely, you may be convicted of offences that will put demerit points on your driverβs license. Accumulating a certain number of demerit points will cause your license to be suspended or even revoked.
- Criminal convictions: Apart from provincial laws that impose fines, the Criminal Code of Canada imposes imprisonment for drivers convicted of operating a vehicle dangerously. The penalties are even higher for reckless driving that results in bodily injury or death.
- Higher vehicle insurance premiums: Auto insurance companies will sometimes go as far back as ten years into an applicantβs driving record to assess the risk of insuring them and their car. If youβve gotten frustrated and driven aggressively, the resulting demerit points and notes on your record may result in higher insurance quotes.
Tips For How To Deal With Road Rage
There are times that our day or other peopleβs behaviour can get the best of us, but itβs important not to let it escalate to road rage and endanger others. If youβre feeling frustrated and tempted to drive recklessly, here are some things you can do to manage your road rage:

How To Deal With Aggressive Drivers
If youβre facing reckless or aggressive drivers, prioritize your safety and try to get out of the situation as quickly as possible. Hereβs what you can do to protect yourself and avoid a serious incident:
- Avoid provoking the other driver: Restrain yourself from making eye contract, gesturing, or honking at an aggressive driver, as this may make them escalate their behaviour.
- Donβt try to get back at them: Itβs a serious temptation, but avoid driving aggressively just to βtake revengeβ. Not only will this escalate their aggressiveness, but it now makes you liable if thereβs damage or harm caused to yourself or others.
- Keep your doors locked and your windows rolled up if they try to confront you: Protect yourself from potential injury if an aggressive driver tries to confront you. Donβt try to step out of the vehicle to talk to them β lock your car doors, roll up your windows, and leave as soon as possible. If thereβs immediate risk, call 911 or drive to the nearest police station.

Key Advice from MyChoice
- Minimize your own risks of road rage by recognizing when youβre feeling frustrated and taking a step back. If needed, slow down or even pull over. On particularly stressful days, opt to commute instead so your emotions donβt overwhelm you behind the wheel.
- Try to make driving a more enjoyable experience by playing calming music or picking up a favourite beverage to sip during your drive.
- Take defensive driving courses to improve your safety training and help you respond quickly to road emergencies.